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Kettlebell training was first used during the 1700s, and is today experiencing increased attention as an effective and fun part of a training program. When used correctly, kettlebell exercises build strength and endurance and can be used as part of a weight loss program...
[1]: http://www.naturalnews.com/gallery/dir/Objects/Gray-kettlebell-against-white.jpg
URL: http://www.naturalnews.com/036647_kettlebells_weight_loss_back_health.html
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