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Nuts are an excellent source of protein, healthy fats, vitamins, minerals, and more and they offer a wide variety of health benefits, particularly for the heart and cardiovascular system. However, many people avoid nuts due to the nuts being potentially fattening. Such...
[1]: http://www.naturalnews.com/gallery/dir/Food/Bowl-Of-Nuts.jpg
URL: http://www.naturalnews.com/036913_walnuts_almonds_health_benefits.html
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