Eat a diet rich in fermented foods to help achieve optimal health

Beneficial microbes have been living inside the human gastrointestinal tract since the beginning of time, as they have been for all animals and insects. Eating a diet rich in fermented foods, which contain massive amounts of beneficial microbes, or probiotics, is essential...

URL: http://www.naturalnews.com/037365_fermented_foods_probiotics_health.html